Gambling occurs when you stake something that has value (usually money or something else of worth) on an event with a chance of winning a prize. This can include putting money on a football match or scratchcard, buying a lottery ticket, betting on horse races or other sporting events or placing a bet on an election. It can also include playing card games and other types of games of chance like dice or roulette.
Regardless of the type of gambling, there are some things that are common to all forms. The main factor that causes problem gambling is an underlying psychological disorder. This can be diagnosed by psychologists who specialise in treating addictions. There are several warning signs that you may have a gambling disorder. If you have any of these symptoms, it’s important to seek help.
Problem gambling affects people from all walks of life and can be found in people of all ages. It can damage relationships, work and study performance and leave you in serious debt or even homeless. It can also cause emotional distress and can lead to self-harm or suicide. It’s estimated that over half of all UK adults take part in some form of gambling.
In the past, people have been reluctant to admit they have a gambling problem because of the stigma attached to it. However, times are changing and more people are seeking help for their addictions. This is partly due to the fact that more information is now available about the warning signs and the risk factors for gambling disorders.
Many people feel that gambling is just about the chance of winning money, but it’s actually much more than that. It can be an enjoyable social activity, a way to pass the time or even a way to relieve stress and anxiety. The thrill of a potential jackpot win can also change a person’s mood and bring about feelings of euphoria.
Some people who have a gambling problem have a very high level of vulnerability, which makes it difficult for them to control their gambling behaviour. These people are often more likely to gamble in secret or lie about the extent of their involvement, believing that other people won’t understand. They are also more likely to try to ‘chase their losses’, which means they keep trying to win back their money.
The best thing you can do to protect yourself from the risks of gambling is to strengthen your support network and find other ways to relax and socialise. Try spending time with friends who don’t gamble, taking up a new hobby or going to the gym. You could even join a peer support group such as Gamblers Anonymous, which is based on the principles of Alcoholics Anonymous. It’s also helpful to find a trusted family member or friend to discuss your problems with. This can be an important step in helping you to get back on track. You can also ask for help from a health professional or community service worker.